We are not chefs. We know that! This is simply to show you that you can eat paleo if you don’t know what you’re doing either! We try paleo recipes we find online or if we are craving something, we take it and make it paleo. All of our ingredients are organic and sustainably wild caught, and regeneratively pasture raised.

Ingredients
1. Peeled, deveined shrimp - enough
2. Garlic - a lot
3. Mushrooms - your choice - enough
4. Grape tomatoes - enough
5. Leafy greens - your choice - enough
6. Chicken stock - just a bit
7. Olive oil - just a splash
8. Salt & pepper - to taste
9. Paprika - 2 pinches 
10. Cayenne - to taste
11. Cauliflower gnocchi from Trader Joe's
12. Water - however much the bag says
13. Ghee - tiny bit
14. Dried oregano - little bit

Directions
1. Throw it all together and add spices until it tastes good

Yes, we know that the cauliflower gnocchi has potato starch in it. If you are doing a strict paleo diet for health reasons, I wouldn't eat this as it's just better to leave it out. Potato starch is a great prebiotic but it cannot be heated and as you can see, this is heated. We will post other recipes that you can use to replace the pasta that is 100% paleo!

It’s sweet, tasty, and highly addictive. Sugar activates the same areas of your brain as cocaine and is actually MORE addictive than the drug. It’s literally in everything. You can’t hide from it, but you can control it. It’s sugar. Sugar is being added to almost everything you eat to make foods more palatable. However, with more added sugar means more illnesses and diseases.

This is why there has been a shift in healthy lifestyle choices being made by people all over the world including people you may know. Keep in mind that this isn’t just a phase. This is real, VERY real. Sugar is destroying your body in ways you never imagined possible.

When muscles tighten up or become weak, it can be a real pain. You lack range of motion, you feel pain, and it can become extremely frustrating when it doesn’t go away. This can impact your workouts, your lifestyle, and your health. Understanding how the body and muscles work will help prevent these limiting factors from affecting your life. Things to consider for a tight or weak muscle will be spindle cells, golgi tendon organs (GTOs), and origins/insertions (O/I), because any strenuous activity or prolonged inactivity can change the integrity of the muscle. Here is quick summary of what actions these three components have on a muscle.