We are not chefs. We know that! This is simply to show you that you can eat paleo if you don’t know what you’re doing either! We try paleo recipes we find online or if we are craving something, we take it and make it paleo. All of our ingredients are organic and sustainably wild caught, and regeneratively pasture raised.Ingredients1. Peeled, deveined shrimp...
It’s sweet, tasty, and highly addictive. Sugar activates the same areas of your brain as cocaine and is actually MORE addictive than the drug. It’s literally in everything. You can’t hide from it, but you can control it. It’s sugar. Sugar is being added to almost everything you eat to make foods more palatable. However, with more added sugar means more illnesses and...
We've been seeing a number of pediatric patients in our office with acid reflux. They come in, get treated, get better but then have to come in again after a few days because it starts to come back. We've been noticing a trend with something these moms are doing at home that could be making it difficult to maintain the results that we...
We're doing it! We're finally becoming more hip and making videos! We will be typing out our blogs as well for those who prefer to read. 😊Please let us know what you want to learn more about and stay tuned for tips on how to improve your health! ...
When muscles tighten up or become weak, it can be a real pain. You lack range of motion, you feel pain, and it can become extremely frustrating when it doesn’t go away. This can impact your workouts, your lifestyle, and your health. Understanding how the body and muscles work will help prevent these limiting factors from affecting your life. Things to consider for...
