A Look at Tight & Weak Muscles
Monday, May 09, 2016When muscles tighten up or become weak, it can be a real pain. You lack range of motion, you feel pain, and it can become extremely frustrating when it doesn’t go away. This can impact your workouts, your lifestyle, and your health. Understanding how the body and muscles work will help prevent these limiting factors from affecting your life. Things to consider for a tight or weak muscle will be spindle cells, golgi tendon organs (GTOs), and origins/insertions (O/I), because any strenuous activity or prolonged inactivity can change the integrity of the muscle. Here is quick summary of what actions these three components have on a muscle.
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